- 1 Lemon
- 16 oz Water
- 1 dash Cayenne Pepper
- 1 tsp MSMAmazon carries http://amzn.to/1Xk2s3u
- 1 pinch Celtic Sea Salt
- to taste Lemon Liquid Stevia
Water is one of the best things we can have for our daily health. Did you know that at a minimum you need to drink half of your body weight in ounces each day? Thats right half you body weight, so a 150lb person needs to drink 75 oz a day just to maintain your hydration. One way to get a great jump start on this is with 16oz of morning detox lemonade upon waking. You can read about the health benefits of drinking 16oz first thing in the morning here.
Note: MSM is an organic form of naturally-occurring sulfur. MSM is a part of the natural sulfur cycle and plays a crucial role in many important functions of the human body which help to maintain good health. It can be purchased from Amazon.
Cut lemon in half and remove as many seeds as you can and squeeze juice into a small pitcher. Use a spoon to remove any additional seeds from the pitcher.
Add 1 tsp of MSM
Add 1 dash of cayenne pepper
Add 1 pinch of celtic sea salt
Add 16 oz of water, a few drops of liquid stevia, stir and enjoy!